Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

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“God”?

Hi Beautiful! Today I thought I’d try something different and write about an easy, breezy, and 100% noncontroversial topic … insert laughter here … so let’s talk about God!  What does "God" mean to you?  Perhaps more importantly, how does one experience and relate with the Divine?  I heard ANY naming of the Divine, including … Continue reading “God”?

Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES!  As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”.  After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

How the Way We “Approach” Death is Killing Us: Let’s Talk About Death Part 1

In my journey of personal growth and development I’ve found perhaps the most important movement toward transformation/enlightenment/salvation is awareness.  Becoming truly aware, with “eyes wide open”, of the past trauma(s) trapping us, the cultural messages enslaving us, our internal narratives keeping us stuck, and so on, is crucial because more often than not we simply … Continue reading How the Way We “Approach” Death is Killing Us: Let’s Talk About Death Part 1

Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

In contemplating a New Years resolution, a weird notion came to me: "Be Lazy".  I'm not talking about neglecting chores or shirking work though.  Instead, I mean slowing and quieting down enough to hear the gentle wisdom of Spirit speaking to us.  Letting our hearts lead more than our heads.  Following the lead of Love … Continue reading Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

Listen to Your Body It’s Wise

Listen to your body it's wise!  The other night it wasn't bed time yet, but my wife and I felt unusually tired so we went to sleep early, and woke up for work feeling great.  My calf tightened up on a run last week, and this message from my body has helped me see the many … Continue reading Listen to Your Body It’s Wise

Why “Them” is a Curse Word and Wisdom Shows Us Listening to and Learning from People Different from You is the Path to a Better Future

You know that old saying about how you shouldn’t talk about religion or politics at the dinner table? I think that’s bunk! Sure, it will keep things easier. But really and truly the path to a better future for us all lies not in avoiding “hard” topics, but in talking about them lots … ESPECIALLY … Continue reading Why “Them” is a Curse Word and Wisdom Shows Us Listening to and Learning from People Different from You is the Path to a Better Future