What I Mean by Yoga Being a Workout and a Work-in

  Since I refer to yoga as “a workout and a work-in”, I figured it might be fun to let you know what I mean by that. 🙂   First, let’s cover the workout part, since that’s pretty straightforward. I’d say because of my own personal preference, the practices I design and teach tend to … Continue reading What I Mean by Yoga Being a Workout and a Work-in