Getting Our “Kinks” Out to Let Kindness Flow

Stressed by "life", when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way of you being as kind and amazing … Continue reading Getting Our “Kinks” Out to Let Kindness Flow

What I Mean by Yoga Being a Workout and a Work-in

  Since I refer to yoga as โ€œa workout and a work-inโ€, I figured it might be fun to let you know what I mean by that. ๐Ÿ™‚   First, letโ€™s cover the workout part, since thatโ€™s pretty straightforward. Iโ€™d say because of my own personal preference, the practices I design and teach tend to … Continue reading What I Mean by Yoga Being a Workout and a Work-in