Not knowing the struggles we’d face in August; I named my yoga class this month “Kindness Warrior”. There’s something magical about moving through life’s struggles, storms, and even sweetness, with kindness. As fate would ironically have it, we’ve gotten to live this mentality “out loud”, as we’ve faced some major challenges and stressors! Yet, isn’t that how life … Continue reading Being a Warrior for Kindness
You know how in our era of rationality and logic it's easy to dismiss those who freely and fully believe(d) in angels and demons as "simple"? I wonder if they might be the wise ones! Whether literal or not, isn't there something demonic about the pull and power of excessive, repetitive, or controlling Want, Wealth, … Continue reading Slaying Our Demons with Understanding and Kindness
Remember the song "Don't Worry BE Happy"? Did you know Jesus says much the same thing? While I've been crazy for Christ my whole life, I feel like in many ways I've only recently come to "get" Him. For instance, He implores us to "not worry about" our lives, because "can any of you by … Continue reading Meditation on Attuning to the Deep Rhythms of Kindness, Care, and Peace
To me, people are incredibly important, because life is about love. It's about using our energies to increase thriving and flourishing for each of us. I say this because one of the best gifts we can give anyone, ourselves included, is presence. An ongoing goal for me is to be more present, which starts with getting sucked … Continue reading Meditation on Being More Present to Experience MORE Beauty, Joy, Connection, Feels, and Love
Grace and Peace Yoga 