Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Hi beautiful being! In yoga’s physical practice, we make a point of equally working, stretching, and valuing both the left and right sides of our bodies.  To do otherwise would create imbalance.  It seems to me the same lesson applies to life.  There has ALWAYS been both the political right (conservative) and left (liberal), much … Continue reading Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

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Meditation on How to Truly Give “110%”: Cultivating Yin AND Yang Energies

We all know we can't literally "give 110%", even though we say we're going to when we want to dig deep ... BUT, what if we could?  I realized some years ago EACH of us has a masculine AND a feminine "side", regardless of our gender we have some of both.  The yogis talked about … Continue reading Meditation on How to Truly Give “110%”: Cultivating Yin AND Yang Energies