Friends, I’ve got a special treat for you … a guest blog from Jennifer McGregor. Jennifer has dedicated herself to helping people be, or become, healthy and well. I think her latest offering is great, and hope you do too! (Note, top photo by Pixels) It’s common for seniors to believe that if they weren’t fit … Continue reading 6 Benefits of Yoga and Exercise for Seniors
Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES! As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”. After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)
Hi beautiful being! In yoga’s physical practice, we make a point of equally working, stretching, and valuing both the left and right sides of our bodies. To do otherwise would create imbalance. It seems to me the same lesson applies to life. There has ALWAYS been both the political right (conservative) and left (liberal), much … Continue reading Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons
Grace and Peace Yoga 