What Lights You Up?

What lights you up like a perfectly decked out Christmas tree?  What makes work and chores easy or fun?  What brings meaning to your life, or is your purpose?  In "As You Think", philosopher and author James Allen says: "You will become as great as your dominant aspiration. ... If you cherish a vision, a lofty … Continue reading What Lights You Up?

How Silence & Thinking Less is the Path to Greater Love, Unity, & Wholeness

Cheers friend! After an incredible night eating, drinking, and connecting with friends, when we got home at 10pm I told Lisa I'd clean the kitchen up, take the dog out, and get the coffee ready so she could go straight to bed, since she would get up at 430am the next day to meet a friend … Continue reading How Silence & Thinking Less is the Path to Greater Love, Unity, & Wholeness

Get Your Shine On!

Cheers! Do you have any "silly" or interesting rituals, like when kids try to avoid stepping on sidewalk cracks?  When it comes to my Seahawks fandom, I'm pretty ridiculous because I "know" my actions throughout the week impact the game.  I'll hold yoga poses for 12 counts, dry my hair to multiples of 12, schedule … Continue reading Get Your Shine On!

A Blessing for 2020

Happy 2020!!!  During this coming year: May you be rich with Love, be extravagant with kindness, and shine like a star! May you experience profound peace, life-giving connection, and infinite grace. I pray your successes are many and failures are the fertile soil for growing into amazingness! With all my heart I hope the months … Continue reading A Blessing for 2020

Cultivating Heavenly Thoughts to Experience Heavenly Realities

Cheers! Even though the Seahawks literally lost to the 49ers in a heartbreaking manner, as we left the game, I told Lisa I felt like we won.  In the purity of that moment, I believe my heart was speaking from a bigger and more True place.  And, while it's my jam, I'm not talking about … Continue reading Cultivating Heavenly Thoughts to Experience Heavenly Realities

The Value of Long OBEDIENCE in the Same Direction

In my journey to Love others, creation, myself, and the Source of this all well, I feel like the area I struggle with most is finding a good balance when it comes to Loving myself and others ... especially as my wife and I navigate life together.  If our "Love tank" was a piece of … Continue reading The Value of Long OBEDIENCE in the Same Direction

The Wound is the Place Where the Light Enters You

#love #lovealone #onlylove #shine #bestlife #yoga #bliss #kindness #personalgrowth #transformation #joy #peace #wholeness #upwardspiral #kitsaphotyoga #sweetsantoshayoga #ashesyoga #blissology #blissarmy #wound #light #Rumi #winter #Christmas #solstice #darkness #selfstudy #Svadhyaya #alcoholicsanonymous Cheers to You! When I was in the Air Force, I learned the magic comes from the mess.  The elite warfighters weren't flawless.  They were the ones who … Continue reading The Wound is the Place Where the Light Enters You

Your Body is Magical!

What’s your relationship with your body?  While the truest part of me knows I’m a fit guy, a critical voice within is NEVER satisfied and focuses on my shortcomings and ways I “should” be better.  With that admission, let me shout: my body is MAGICAL!  YOUR body is magical!  While I’m in the process of fully trusting … Continue reading Your Body is Magical!

Your Body is a Beautiful Place Where Heaven Meets Earth

Cheers to you! For years, I would NEVER go out in public unless I was showered and put together.  I bought into the story that beauty is 100% appearance based.  Yet, practicing yoga (especially hot yoga), while more thoroughly absorbing the teachings of Christ, is helping me realize ALL bodies are beautiful because each of us … Continue reading Your Body is a Beautiful Place Where Heaven Meets Earth

Kindness is Happiness

Cheers to you! Worn out from working 12 days in a row, feeling the weight of all the things to do and the financial stress of the holidays, and momentarily stuck in "I'm an army of one and have to do ALL the things" thinking, I had a bit of a meltdown the other night. … Continue reading Kindness is Happiness