Our Bodies are Brilliant!

One of the hardest, most healing, and helpful lessons I’m learning in life is to trust and love my body. The truth is: Our bodies are brilliant. Your body is brilliant. My body is brilliant. Our bodies not only know what’s best for them, they harbor intelligence our brains lack that will bless our lives! As much as I’ve … Continue reading Our Bodies are Brilliant!

Be Emotional!

My wife was sharing her feelings with me the other day, when out of fear, instead of holding space for her, I shut her down. You see, part of me is afraid the messy, not so pleasant emotions will overwhelm me. Yet, I'm increasingly coming to find the healthiest thing to do is to feel, honor, … Continue reading Be Emotional!

To Live in Lovingkindness is to Live in Heaven

My favorite part about practicing and teaching yoga is it makes us better people. I say that because it helps us become more connected to ourselves and others, more aware of the effects of our words and deeds, and, thus, increasingly mindful of what we say and do. It's helped me realize: Who we are when … Continue reading To Live in Lovingkindness is to Live in Heaven

Hug Yourself from the Inside Out

Hug yourself from the inside out! I had a pouting, "woe is me" moment the other night. Do you have those too? In debriefing it later with my wife, I realized all I really wanted was a "hug", as in an embrace of myself exactly as I was. This was still on my mind while I took … Continue reading Hug Yourself from the Inside Out

Forgiveness is Freedom

I don’t know why my second ex-wife wanted a divorce. I mention that because—7+ years after the fact—I recently realized I still harbored unforgiveness in my heart for this and a couple other things, and it was harming me! I’d been battling an occasional, but growing sense of self-shame for a while, and I realized … Continue reading Forgiveness is Freedom

The Power of Stories: Vulnerability, Courage, & the Getaway that Almost Sucked

“Vacuums” suck, by which I mean, in the absence of a story told, one will form in our minds, and it’s often not great! If anything, my wife and I typically overcommunicate, which I think is the best way to go. Yet, when it came to a couple of New Year’s weekend plans, we didn’t, with … Continue reading The Power of Stories: Vulnerability, Courage, & the Getaway that Almost Sucked

The Practice of Bowing

While Justin Timberlake is bringing sexy back 🤣 my goal is to bring bowing back. Bowing, as in the practice of honoring the light in each person we meet, the lessons for growth into goodness in every experience, the wisdom from hurts and failures, and the happiness from gifts and successes. Truly, in many ways I believe the … Continue reading The Practice of Bowing

Following Peace

For as long as I can remember I've been a hopeful romantic. When I played with my Star Wars or G.I. Joe figures, I would almost always pair my lead character with a girlfriend or wife. All my favorite fantasy or sci-fi books, movies, and shows featured true love of some sort. I've literally told my … Continue reading Following Peace

Who am I Really? A Journey of Me to We to Everyone

The most devastating losses in my life (marital separation, divorce, nearly dying, loss of career, divorce #2 …) turned into my biggest gains. Each time I surrender, the more alive I become. The less I identify as “me”, the more truly me I am. As cryptic, woo-woo, and Jesus-like as those may sound, over and … Continue reading Who am I Really? A Journey of Me to We to Everyone

Living into Purpose and Fullness

One of the interesting side effects from my accident and visual disability is that before I plummeted off a cliff, I NEVER had to think about where the car was parked, worry about getting lost on a run in an unfamiliar locale, or fret about navigating a theme park. My body just knew where to go. … Continue reading Living into Purpose and Fullness