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Grace and Peace Yoga

Join me for a workout and a work in

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Teaching Schedule

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I’ve upgraded and moved websites! 🙌🏽 You can find my up to date yoga teaching schedule at:https://www.lightlovelang.com/work-with-me/

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Have a beautiful day! #moonrise 🤩🙌🏼💓
I did a 9/11 Reflection ride on the Peloton the other day—and amidst the many tears—two lessons from that time, which speak to today’s hurt and polarization, came to me: BE WITH and BE IN. To be with is when, no matter one’s religion, race, politics, gender, sexuality, etc., we 100% have each other’s backs. To be in is recognizing the only way through life’s messes, is to go INto the mess. While I don’t want to idealize that time, with how we scapegoated Muslims and such, I can’t help but feel getting back to the spirit of being with each other in this together, would do us a world of good.Know what I mean?
Woohoo! I'm finally doing a book event. 🤸🏻‍♀️🥳💙🤗 This Saturday, Livewell Kitsap is putting on an event to help people flourish in life, and I got a booth for my book, autographs, yoga, and coaching. I'm SO excited! 🤩 It'll be outside the YMCA in Silverdale 9am-2pm 9/18. Come by and spread the word!
Gorgeous pink flare! 🤩😍
Beautiful clouds! 🤩🙌🏼🙏🏽
This year, a major theme in my life has been: Letting go to let Love in. Turns out, there were things I was clinging to or striving for, which were “unplugging” me from life-giving love—filling me with insecurity, worry, stress, and anxiety. Deciding, in varying ways, to “let go”, has not only been massively freeing, it’s filled me with more love for myself, others, and God than ever before! Time-and-again when I’ve released something I held tightly to, that new space has been filled with love, and its cousins. For instance:

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1-4 Langley Court
London WC2E 9JY
United Kingdom
+4420 7430 2696

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